![]() It’s much easier to remove the seeds while the squash is cool, so scrape them out with a metal spoon (along with any pulp) before roasting. ![]() You’ll find a tough stem at one end just cut through it (or just lop off the portion just above it). Start with a long sharp knife (a chef’s knife is perfect) and very carefully insert it into the center to cut lengthwise down the side to slice it in half. Spaghetti squash is a winter squash type, which means it has a pretty tough exterior. All you need is an oven-no fancy gadgets required! Learn how to cook spaghetti squash below. Try Ree Drummond's Spaghetti Squash with Maple Syrup and Shallots and Roasted Spaghetti Squash with Kale. Best of all? It’s one of the easiest things to make. It's especially good as a savory-sweet side with a little maple syrup or in a salad. If you’re craving pasta and want to make a lighter dish without cutting it out entirely, try doing half noodles and half squash to sneak in some vegetables and healthy fiber while still getting your pasta fix.Īnd if you’re looking for a delicious side dish for meat or fish, toss the strands with olive oil or butter and salt and pepper, plus some cheese and chopped herbs (like parmesan and parsley). Try tossing it with a jar of The Pioneer Woman marinara sauce or The Pioneer Woman Bolognese sauce, or a homemade, creamy alfredo sauce recipe. Once you coat the stringy squash in your favorite sauce, you’ll probably forget that you’re trimming off almost 30 grams of carbs and about 160 calories in each 1 cup serving. A big bowl of spaghetti squash allows you to still indulge while keeping things on the healthier side. Give it a try if you’re looking to cut carbs, calories, or refined flour from a meal without totally missing out on the pasta factor (thank you, Mother Nature!). We'll teach you how to cook spaghetti squash right here. Thanks to its mild taste, it can take on a variety of other flavors, which is why it’s often used as an alternative to pasta. Don’t try to trick anyone, because it’s simply not pasta!) However, it’s a really delicious vegetable in its own right. (But let’s be clear: Spaghetti squash is not pasta. It is also a very smart-and healthful-replacement for spaghetti and other pastas, thanks to its low glycemic index, low-carb nature, and similar al dente texture. Step 4: Serve sprinkled with red pepper flakes and fresh basil.Spaghetti squash gets its name from the fact that you can shred the cooked flesh into long strands that resemble a super thin spaghetti or angel hair pasta.Step 3: Bake for 10 minutes or until heated through and the cheese has melted.Top with two more slices of provolone cheese. Step 2: Top each roasted spaghetti squash half with two slices of provolone cheese and artichoke spinach mixture, dividing evenly among both halves.Season the mixture with salt and pepper, to taste. Step 1: In a mixing bowl, combine artichokes, spinach, ricotta, mozzarella, parmesan, mayo, garlic, oregano, and basil.After cooled, flip the spaghetti squash back to cut-side up and, using a fork, scrape the inside into spaghetti strands, leaving the strands inside the squash cavities.Īfter you have roasted the spaghetti squash and shredded the insides into spaghetti strands, you’ll want to make the filling to stuff the squash and roast the second time around. Remove from the oven and let it cool just enough to handle. ![]() Bake for 30 to 40 minutes, until the cut sides are turning golden and the interiors easily shred with a fork.Sprinkle the inside with salt and pepper lightly, then place them cut-side down on the baking sheet. Drizzle the insides of each squash half with a little olive oil and rub it all over the inside.Place the spaghetti squash halves cut-side up onto a flat surface, such as a cutting board or directly onto the prepared baking sheet. ![]() Also, a rimmed baking sheet lined with parchment paper or aluminum foil. You’ll need one (3 pound) spaghetti squash, olive oil, salt, and pepper. Roasting spaghetti squash in the oven is incredibly easy to do. How to Cook Spaghetti Squash in Oven Cut in Half Use a spoon to scoop out the seeds and then prepare the squash as needed. Using a very sharp knife, slice through from the top to bottom lengthwise. ![]() Remove from the microwave and cool just enough to handle. You can place the squash directly into the microwave or on a plate. Simply place the spaghetti squash into a microwave and cook on high for 3 minutes. It slightly softens, making slicing a little easier. The easiest way to cut a spaghetti squash is to first nuke it. What is the Easiest Way to Cut Spaghetti Squash? ![]()
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